in Health

How to Increase Testosterone Levels Naturally

Chiseled jawline, broad shoulders, muscular build, facial hair, a deep voice, and a high cheek bone are just some of the handful of characteristics associated with a man who has high testosterone levels. In general they are a manlier man, somebody strong and healthy.

Are you looking for natural testosterone boosters? Consider for a moment what it is that makes men’s bodies the way they are. You can say that there are differences in appearance and size (and other more obvious differences!) but a lot of it really boils down to testosterone. It is a hormone that is extremely important to the male body. It helps us to develop muscles, be aggressive and it has a lot to do with proper sexual functioning.

Younger Years

As men get older, the truth is that we do not produce the same amount of testosterone that we did when we were in our younger years. Consider that we are now living much longer than we used to, and as such we may spend more time getting older and suffering from a lack of testosterone. Is that something that you want? Anybody would say no to that, and luckily there are things that you can do about it.

It is therefore no shock that women are more attractive to these men, as they show characteristics of a sexual partner who can provide healthy offspring. As a result these are more likely to be successful at reproducing. So it comes as no surprise why thousands of men wish to know how to increase testosterone levels, after all it is testoprime reviews.

This article will provide you with information to do just that but also cover symptoms of low testosterone levels, benefits of increasing levels but more importantly how to increase them.

Increase Testosterone Levels

You should seek to increase testosterone levels only if they are low. It is true that you can have too much of a good thing and testosterone is no exception. How to increase testosterone levels need not be read if you already have high levels. Signs that you may already possess high testosterone include: increased muscle size, road rage, aggressive behavior, mood swings, acne, insomnia and headaches. If you have any one of these issues or more, then eating soy could help reduce your testosterone. The list is endless of foods that contain soy so do not panic.

Firstly let us take a look at symptoms of men with low testosterone (If you suffer from one or more of the following symptoms then I advise you to visit a Doctor).


  • Reduced sex drive
  • Erectile dysfunction
  • Tiredness
  • Sleeping problems
  • Losing muscle and strength
  • Weak bones
  • Osteoporosis
  • Poor memory
  • Increase in body fat
  • Mood problems
  • How to increase testosterone:
  • Get a minimum of 8 hours sleep per night
  • Reduce your stress levels (walking, yoga, listen to music, laugh and meditate)
  • Avoid soya
  • Quit smoking
  • Consume cruciferous vegetables (Broccoli, Cauliflower, Kale, Turnips, Brussels and Watercress)
  • Eat animal protein.
  • Cut down on the alcohol
  • Try taking a zinc supplement
  • Have more sex
  • Lift weights (lift weights around 3 times a week, use compound exercises like squats, deadlifts and bench press)
  • uphill sprinting (sprint for 8 seconds at a time)
  • Lose weight (this should be done gradually)
  • Eat healthy fats. (almonds, walnuts, olive oil, sunflower seeds and pumpkin seeds)

Do Not Consume Too Much Fiber

  • Make sure you consume more carbohydrates than protein
  • Benefits of high testosterone:
  • Higher energy levels
  • Increased muscle size
  • Better memory
  • Higher sperm count
  • Helps prevent depression and stress
  • Increased bone density

There are natural supplements available that will help your body to regulate and produce the right amount of testosterone to increase blood flow, provide you with stronger and longer-lasting erections and increased sexual function. Unfortunately, there are supplements out on the market that do next to nothing. If you can do a little bit of research and look into the ingredient list of a male enhancement product, you can find one that will help you increase your testosterone levels, boost blood flow and lose the sexual anxiety than you have.

Newly Discovered Supplements

There are a number of newly discovered herbal supplements and extracts that have come into focus recently. One of them is horny goat weed. It is also known by its more formal name, Epimedium leaf extract or Epimedium Sagittatum. There are a number of different reasons why it works, and one of the most important is that it frees up available testosterone in the body. It will not only boost blood flow to the penis, but it will also help the body to rebuild and increase energy levels.

Another herbal supplement that will increase the amount of testosterone produced in the body is called Puncture Vine, also known as Tribulus Terrestris. It is effective because it increases the level of luteinising hormone in the body and subsequently increases testosterone levels.

Works Well

To get an herbal supplement that really works to increase blood flow, strength and sexual desire and provide you with rigid erections and increased sexual endurance you should also find ingredients that improve the absorption rates of these herbs. Find a product that includes Bioperine; it will make any of the ingredients in an herbal supplement more effective.


There’s no need to simply accept the fact that your body is older and your sexual functioning is decreasing. Use these herbal remedies to provide increased blood flow to the penis and strengthen your sexual desire the same time. They can provide you with greater testosterone levels, and you’ll feel better all around because of it. One of the best things about it is that you’ll get the kind of erections that you did when you were younger.