A lot of people deal with dental issues that negatively impact their daily lives in various ways. If you do not want to find yourself in the same situation, you have to take good care of your teeth and gums starting today.

What should you do to ensure good dental health? Are there habits that you should change or stop doing? How can you have healthy teeth and gums for a very long time?

DO brush your teeth daily. – It is recommended that you brush your teeth twice a day, ideally in the morning and before you go to bed, so that food particles do not accumulate between your teeth and cause plaque and other dental issues. For best results, you should use a soft-bristled brush and brush for two minutes.

DO floss every day. – Oftentimes, brushing is not enough to remove some of the small bits of food stuck between your teeth. For this reason, flossing is also necessary. Once or twice a day, before or after brushing, you should spend a few minutes of your time flossing.

DO see your dentist regularly. – You should not wait to experience pain, aches, or bleeding before you visit a dentist’s office. Even if you feel okay, you should see your dentist every six months so that you can get your teeth cleaned and your dental health can be examined more closely.

DO eat a healthy diet. – Certain foods can make you more prone to tooth decay and other dental health problems. Foods and beverages that are high in sugars or acids such as candies, sodas, citrus fruits, and coffee can weaken enamel and increase your chance of cavities and other problems. To protect your dental health, they need to be avoided or at least consumed in moderation.

DON’T brush your teeth too hard. – When brushing your teeth, do not use too much force. The right technique is to make light, small, circular strokes on the tooth surface.

DON’T smoke. – Smoking is not only bad for your respiratory health but also for your dental health. It exposes your teeth and gums to harmful substances that can cause bad breath, teeth stains, gum disease, and oral cancer.

DON’T ignore oral health issues. – Sometimes, toothaches, gum bleeding, and other dental issues can go away using home remedies in a day or two. However, if they persist, you have to make a dentist appointment as soon as possible so that the problem can be diagnosed accurately and you can receive the right treatment before the situation gets worse.

DO find a reliable dental professional. –  If you are in NYC and need reliable dental health services, NYCshould have plenty of options for you. To find the best dental health services NYC has to offer, you can start with a quick online search. For example, if you are looking for an Invisalign dentist to help treat your crooked teeth, you can look up “Dental Invisalign NYC.” Your search query of “dental Invisalign NYC” should provide you with listings of dental professionals and clinics that offer Invisalign treatment in NYC.